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15 11 2016

The Dos and Dont's of Mealtimе

What you eat is just as important as when you eat it as it pertains to keeping up and kind of balanced diet. Healthy diet gurus have all put their two cents in about metabolic behaviour and how we can make it work for us or against us in the quest for a lean figure. While all agree that there is no magic formula that will work the same way for everyone, there are some golden rules that we can all try out in order to see what works best.


When is your metabolism fastest?

Generally, your body will burn more calories during the day, when you are active, than during the night, when you are resting. If you’re used to working out regularly, your body will begin to get accustomed to burning the most calories during and after your workout. Most dieticians recommend that you consume your daily carbs post-workout rather than before, if your aim is to stay lean. Not getting enough sleep two nights in a row actually slows down your metabolism. On the other hand, drinking more water can help keep your whole-body metabolism balanced on an ongoing basis.


Does eating breakfast really speed up your metabolism?

This commonly referenced fact is actually not a myth! According to the Dartmouth-Hitchcock Norris Cotton Cancer Center, eating breakfast can increase your resting metabolism by up to 10 percent. Having breakfast positively affects your metabolism by jump starting metabolic processes like digestion and transportation of food after sleep, which slows down most processes within the body in order to allow it to rest. However, breakfast is not a miracle worker in this regard. Make sure you keep your metabolism cranking throughout the day by eating frequent, small, but balanced meals on an ongoing basis.


The Before 6pm and After 6pm diets are supposedly based on metabolic cycles.

There are several diets based on our bodies’ metabolic cycles. The way they are both structured shows that, if we are disciplined in our dietary habits, we can control the speed at which our metabolism regularly operates and its effect on our respective figures. For example, a diet recently made popular by Mark Bittman, a writer for the New York Times, proclaims that keeping a vegan diet before 6pm and then allowing animal products at dinner time actually lowers calorie intake and speeds up metabolism. Another diet encourages eating 2 small bowls (250-350 grams) of any food groups during the day but not eating anything after 6pm, based on the claim that our metabolisms are much slower in the second part of the day.


When is the best time to take daily food supplements?

There’s an ideal time for everything. The case with daily food supplements is no exception. Nutritionists recommend that natural supplements be taken as early in the day as possible, so the body can enjoy the benefits of a balanced nutrient intake during the day while we are awake. As taking supplements is widely considered an important way to fill gaps in diet and nutrient intake, they can be tagged onto any meal. In fact, mealtimes are not only a great reminder for one to take their daily supplement but also generate an ongoing metabolic process that might actually allow the supplement formula’s benefits to be absorbed faster into the system.

Whatever approach to your own metabolism you’d like to try, everyone agrees you’re going to have to say goodbye to those midnight snacks and replace them with nutritious breakfasts, instead!


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